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Katrina McGiffin MSN, CYT
Feb 18, 2020
3 min read
What Seeds Did You Plant?
Katrina McGiffin MSN, CYT
Jan 14, 2020
1 min read
Owen and his Muffins
Katrina McGiffin MSN, CYT
Jan 8, 2020
2 min read
Embracing New
Katrina McGiffin MSN, CYT
Dec 2, 2019
1 min read
Warming Lentil Stew
Katrina McGiffin MSN, CYT
Nov 13, 2019
3 min read
Introducing Restore You
Katrina McGiffin MSN, CYT
Oct 17, 2019
1 min read
Off to India!!!
Katrina McGiffin MSN, CYT
May 14, 2019
1 min read
African-esque Peanut Soup
Katrina McGiffin MSN, CYT
Apr 10, 2019
2 min read
Nettles!
Katrina McGiffin MSN, CYT
Apr 3, 2019
1 min read
Cuba Burger
Katrina McGiffin MSN, CYT
Apr 1, 2019
1 min read
Perception Flip
Katrina McGiffin MSN, CYT
Mar 21, 2019
1 min read
Parsley Cream Sauce
Katrina McGiffin MSN, CYT
Mar 18, 2019
1 min read
St. Patrick's Simplicity
Katrina McGiffin MSN, CYT
Mar 15, 2019
1 min read
Turmeric Rosemary Cauliflower
Katrina McGiffin MSN, CYT
Mar 14, 2019
1 min read
Featured on today.com!
Katrina McGiffin MSN, CYT
Dec 13, 2018
1 min read
Elderberry Blue Syrup
Katrina McGiffin MSN, CYT
Dec 10, 2018
1 min read
Pecan Tea Cakes
Katrina McGiffin MSN, CYT
Oct 24, 2018
2 min read
Navigating the Duality of Food
Katrina McGiffin MSN, CYT
Sep 12, 2018
2 min read
Be in the Mystery
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