Blog | Nourish and Be

top of page

Home
Work With Me
Retreats and Events
- Nourished Shiva Retreat
- Soul Shine Retreat
Free Offerings
More

Use tab to navigate through the menu items.

All Posts
Nourish, Food Wisdom
Eat with your soul
Nourish and Be
Body Wisdom
Intuitive Eating
holiday
tea cakes
gluten free
vegan
dessert
fast, restricted eating,
fasting
prolon
Restore You
Mindful Eating
Covid-19

Search

What Seeds Did You Plant?

What Seeds Did You Plant?

Katrina McGiffin MSN, CYT

Feb 18, 20203 min read

0

Owen and his Muffins

Owen and his Muffins

Katrina McGiffin MSN, CYT

Jan 14, 20201 min read

0

Embracing New

Embracing New

Katrina McGiffin MSN, CYT

Jan 8, 20202 min read

0

Warming Lentil Stew

Warming Lentil Stew

Katrina McGiffin MSN, CYT

Dec 2, 20191 min read

0

Introducing Restore You

Introducing Restore You

Katrina McGiffin MSN, CYT

Nov 13, 20193 min read

0

Off to India!!!

Off to India!!!

Katrina McGiffin MSN, CYT

Oct 17, 20191 min read

0

African-esque Peanut Soup

African-esque Peanut Soup

Katrina McGiffin MSN, CYT

May 14, 20191 min read

0

Nettles!

Nettles!

Katrina McGiffin MSN, CYT

Apr 10, 20192 min read

1

Cuba Burger

Cuba Burger

Katrina McGiffin MSN, CYT

Apr 3, 20191 min read

0

Perception Flip

Perception Flip

Katrina McGiffin MSN, CYT

Apr 1, 20191 min read

0

Parsley Cream Sauce

Parsley Cream Sauce

Katrina McGiffin MSN, CYT

Mar 21, 20191 min read

0

St. Patrick's Simplicity

St. Patrick's Simplicity

Katrina McGiffin MSN, CYT

Mar 18, 20191 min read

0

Turmeric Rosemary Cauliflower

Turmeric Rosemary Cauliflower

Katrina McGiffin MSN, CYT

Mar 15, 20191 min read

0

Featured on today.com!

Featured on today.com!

Katrina McGiffin MSN, CYT

Mar 14, 20191 min read

0

Elderberry Blue Syrup

Elderberry Blue Syrup

Katrina McGiffin MSN, CYT

Dec 13, 20181 min read

0

Pecan Tea Cakes

Pecan Tea Cakes

Katrina McGiffin MSN, CYT

Dec 10, 20181 min read

0

Navigating the Duality of Food

Navigating the Duality of Food

Katrina McGiffin MSN, CYT

Oct 24, 20182 min read

0

Be in the Mystery

Be in the Mystery

Katrina McGiffin MSN, CYT

Sep 12, 20182 min read

0

STORE

ABOUT

MEMBERS

97034

BLOG

RECIPES

Contact

Nourish and Be LLC

(310) 625-6628

katrina@nourishandbe.com

JOIN THE CIRCLE!
Subscribe to receive weekly insights, member-only invitations, and so much more!

First Name

Last Name

Email

Please let me know what you are most interested in from Nourish and Be:

I want to subscribe to the newsletter.

Thanks for submitting!

bottom of page