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5 Reasons to Begin Your Year With a Fast

Katrina McGiffin MSN, CYT

Dec 13, 20212 min read

5 Reasons to Begin Your Year With a Fast

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Should you restart that diet? Ask yourself these 7 questions.

Katrina McGiffin MSN, CYT

Dec 6, 20212 min read

Should you restart that diet? Ask yourself these 7 questions.

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The Heart of the Matter

Katrina McGiffin MSN, CYT

Nov 30, 20212 min read

The Heart of the Matter

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The Root of Gratitude

Katrina McGiffin MSN, CYT

Nov 22, 20211 min read

The Root of Gratitude

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Your Body Is Not a Machine

Katrina McGiffin MSN, CYT

Nov 15, 20212 min read

Your Body Is Not a Machine

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10 Ways to Honor The Body

Katrina McGiffin MSN, CYT

Nov 9, 20212 min read

10 Ways to Honor The Body

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Before and After

Katrina McGiffin MSN, CYT

Nov 1, 20212 min read

Before and After

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Are You Living Your Most Full Life?

Katrina McGiffin MSN, CYT

Oct 25, 20212 min read

Are You Living Your Most Full Life?

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How do you begin each meal?

Katrina McGiffin MSN, CYT

Oct 19, 20212 min read

How do you begin each meal?

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A Miracle? Yes, but not a new one.

Katrina McGiffin MSN, CYT

Oct 11, 20212 min read

A Miracle? Yes, but not a new one.

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Vision of Health

Katrina McGiffin MSN, CYT

Oct 6, 20212 min read

Vision of Health

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Fall into Fall

Katrina McGiffin MSN, CYT

Sep 20, 20212 min read

Fall into Fall

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She Let Herself Go

Katrina McGiffin MSN, CYT

Sep 1, 20212 min read

She Let Herself Go

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Do You Always Feel Hungry?

Katrina McGiffin MSN, CYT

Jul 16, 20213 min read

Do You Always Feel Hungry?

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5 Ways Your Food Choices Can Cool the Earth

Katrina McGiffin MSN, CYT

Jul 5, 20213 min read

5 Ways Your Food Choices Can Cool the Earth

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Never Let The Highs Get Too High...

Katrina McGiffin MSN, CYT

Jun 17, 20212 min read

Never Let The Highs Get Too High...

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What Anchors You Into Rhythm?

Katrina McGiffin MSN, CYT

Jun 15, 20212 min read

What Anchors You Into Rhythm?

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3 Ways to Align With Nature's Rhythm

Katrina McGiffin MSN, CYT

Jun 1, 20212 min read

3 Ways to Align With Nature's Rhythm

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3 tips to Release Control and Enjoy Food More Fully

Katrina McGiffin MSN, CYT

May 17, 20214 min read

3 tips to Release Control and Enjoy Food More Fully

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How Will You Transform Under This PINK Full Super Moon?

Katrina McGiffin MSN, CYT

Apr 26, 20213 min read

How Will You Transform Under This PINK Full Super Moon?

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