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Katrina McGiffin MSN, CYT
Jan 8, 20202 min read
Embracing New
My family likes to pick a word for the year. We each select an individual word, then choose a word for our family. This year, we put our wor
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Katrina McGiffin MSN, CYT
Dec 2, 20191 min read
Warming Lentil Stew
This is a recipe that has evolved or many years of making it. It happens to be one of the most simple, but deliciously fulfilling dishes. It
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Katrina McGiffin MSN, CYT
Nov 13, 20193 min read
Introducing Restore You
Restore You is an online program that marries Prolon, a mimicked-fasting diet, with a daily mindfulness program.
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Katrina McGiffin MSN, CYT
Dec 10, 20181 min read
Pecan Tea Cakes
Funny story. A friend of mine brought these tea cakes to my house the other day and I asked her for the recipe. She gave me an amused...
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