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Embracing New
My family likes to pick a word for the year. We each select an individual word, then choose a word for our family. This year, we put our wor
Katrina McGiffin MSN, CYT
Jan 8, 20202 min read
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Warming Lentil Stew
This is a recipe that has evolved or many years of making it. It happens to be one of the most simple, but deliciously fulfilling dishes. It
Katrina McGiffin MSN, CYT
Dec 2, 20191 min read
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Introducing Restore You
Restore You is an online program that marries Prolon, a mimicked-fasting diet, with a daily mindfulness program.
Katrina McGiffin MSN, CYT
Nov 13, 20193 min read
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Pecan Tea Cakes
Funny story. A friend of mine brought these tea cakes to my house the other day and I asked her for the recipe. She gave me an amused...
Katrina McGiffin MSN, CYT
Dec 10, 20181 min read
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