Blog | Nourish and Be

top of page

Home
Work With Me
Retreats and Events
- Nourished Shiva Retreat
- Soul Shine Retreat
Free Offerings
More

Use tab to navigate through the menu items.

All Posts
Nourish, Food Wisdom
Eat with your soul
Nourish and Be
Body Wisdom
Intuitive Eating
holiday
tea cakes
gluten free
vegan
dessert
fast, restricted eating,
fasting
prolon
Restore You
Mindful Eating
Covid-19

Search

Your Sensitivity Is a Superpower

Your Sensitivity Is a Superpower

Katrina McGiffin MSN, CYT

Feb 5, 20242 min read

0

No "Good" or "Bad" Foods?

No "Good" or "Bad" Foods?

Katrina McGiffin MSN, CYT

Oct 3, 20232 min read

0

Is My Intuition Blocked?

Is My Intuition Blocked?

Katrina McGiffin MSN, CYT

May 23, 20233 min read

0

I'm Not What You Expect

I'm Not What You Expect

Katrina McGiffin MSN, CYT

May 8, 20233 min read

0

It’s All in Your Gut... Or Is It?

It’s All in Your Gut... Or Is It?

Katrina McGiffin MSN, CYT

Apr 7, 20232 min read

0

Scattering of Seeds

Scattering of Seeds

Katrina McGiffin MSN, CYT

Feb 22, 20232 min read

0

The Key to Spiral Instead of Circle

The Key to Spiral Instead of Circle

Katrina McGiffin MSN, CYT

Jan 10, 20233 min read

0

The Truth About Change

The Truth About Change

Katrina McGiffin MSN, CYT

Jan 3, 20232 min read

0

Should You Eat When Stressed?

Should You Eat When Stressed?

Katrina McGiffin MSN, CYT

Dec 5, 20223 min read

0

The Many Layers of Intuitive Eating

The Many Layers of Intuitive Eating

Katrina McGiffin MSN, CYT

Nov 4, 20222 min read

0

Return Home.

Return Home.

Katrina McGiffin MSN, CYT

Jul 19, 20222 min read

0

The Nutrition Advice I Share Most Often...

The Nutrition Advice I Share Most Often...

Katrina McGiffin MSN, CYT

Apr 29, 20222 min read

0

Want vs Need

Want vs Need

Katrina McGiffin MSN, CYT

Feb 21, 20222 min read

0

Day of Love

Day of Love

Katrina McGiffin MSN, CYT

Feb 14, 20221 min read

0

Screw Diet Culture? Sure, but what next?

Screw Diet Culture? Sure, but what next?

Katrina McGiffin MSN, CYT

Feb 7, 20221 min read

0

Is This Food Good or Bad?

Is This Food Good or Bad?

Katrina McGiffin MSN, CYT

Jan 21, 20223 min read

0

The Nourishment of Support

The Nourishment of Support

Katrina McGiffin MSN, CYT

Jan 18, 20221 min read

0

5 Ways to Cultivate Trust and Ditch the Diet

5 Ways to Cultivate Trust and Ditch the Diet

Katrina McGiffin MSN, CYT

Jan 10, 20222 min read

0

Whose Rules are You Playing By?

Whose Rules are You Playing By?

Katrina McGiffin MSN, CYT

Jan 3, 20222 min read

0

How Will You Step Into the Light?

How Will You Step Into the Light?

Katrina McGiffin MSN, CYT

Dec 20, 20212 min read

0

STORE

ABOUT

MEMBERS

97034

BLOG

RECIPES

Contact

Nourish and Be LLC

(310) 625-6628

katrina@nourishandbe.com

JOIN THE CIRCLE!
Subscribe to receive weekly insights, member-only invitations, and so much more!

First Name

Last Name

Email

Please let me know what you are most interested in from Nourish and Be:

I want to subscribe to the newsletter.

Thanks for submitting!

bottom of page