.jpg)
As seen in:
Replace repair with nourishment and observe how your life energy opens back up: fewer spirals, more clarity, stronger boundaries, and self-trust in the moments that matter
YOUR BODY IS DESIGNED TO FEEL ALIVE, NOURISHED,AND FULL OF LIFE FORCE ENERGY.
Here's the truth
​​
When I first began working in the field of nutrition, I expected my training in yoga and meditation to play a supporting role.​ I earned my master’s degree in Human Dietetics and set out to help people heal their bodies through food.
​
Over time, my work came full circle and I began to see that true health isn’t created through the physical body alone. It emerges when we pay attention to both the physical body and the energetic body.
​
When we focus only on the physical body, we leave out an important part of the full experience of being human. The body reflects what we carry energetically: our beliefs, past wounds, ancestral patterns, mental habits, and emotional coping strategies.
​
These patterns shape how energy moves through us.
​
When energy flows freely, the body tends to feel clearer, more nourished, and more alive. When that flow becomes compressed or blocked, we often feel it as fatigue, tension, or a sense that life is harder than it needs to be.
​
My work is guided by an ability to sense and support the movement of energy in another person’s system to restore flow and create more ease within your system.
From that place, people often notice they feel brighter, clearer, and more vibrant in their lives.
​
WHEN ENERGY FLOWS FREELY, NOURISMENT REACHES EVERY LEVEL OF YOUR BEING.
.jpg)
How this work can support
You
Restore the natural flow of energy through your body and system
Feel more alive, clear, and at ease within yourself.
Learn to recognize and trust the signals your body is already giving you.
Release patterns of holding, over-efforting, and constant self-management.
Reconnect with your natural rhythms of energy, creativity, and rest.
Experience greater clarity, vitality, and presence in your daily life.
Open space for intuition, truth, and authentic expression to emerge
CHOOSE THE PATH RIGHT FOR YOU
Private sessions offer a supportive space to slow down, listen more deeply to your body, and reconnect with the truth already moving within you.
Together we explore the physical and energetic patterns shaping your experience, working with nourishment, body awareness, and subtle energy to restore flow and create greater ease in your system.
As that flow returns, many people notice clearer insight, renewed vitality, and a deeper sense of alignment in how they live their lives.
My programs and courses offer ways for you to initiate deeper nourishment for your whole being through self-guided programs and group courses. They are an ideal way to dip your toes in and set the stage for healing work that will open greater possibility for healing and nourishment on every level. Explore the opportunities and select what intuitively feels most right for you at this time.
Retreats are a wonderful way to create space for a deep dive into inner exploration. Whether at a 2 hour mini retreat offered locally in Portland, Oregon or at a week-long luxurious getaway to a beautiful destination, you will walk away feeling more in touch with the heart of your being and a sense of nourishment that fills you entirely.
This could be you!
" When you work with Katrina, you are more aware of your own potential and path of advancement. She will find ways to lead you in a way that is natural to you, but in a way that becomes more deep and exacting each session. From Katrina, I developed inner strength and awareness. She is a guru that all will benefit from."
TONY, SEATTLE
I reached out to Katrina during a time of personal uncertainty and internal conflict. Through the Nourished Being program, we worked together to redefine beliefs and my understanding of self. I grew closer to the person I dream to become and also made many tangible changes to my outer world, setting boundaries and understanding the needs of my body during times of stress. The work Katrina guided me through during this program is just the beginning of my journey, and I would recommend to anyone that has that spark of curiosity to go for it! You'll learn to nourish yourself, not only physically, through means such as food, but also mentally and spiritually. We are all made of matter held as one through energetic forces. This program will help you dig deeper and to truly see yourself as the lovely being you are!
TAYLOR, OREGON
“I've been working through an Intuitive Nutrition package with Katrina and it's been unlike anything I've ever experienced before. Her approach to nutrition is amazing. She takes a very spiritual connection with food and the rhythm of nature and the seasons. She has helped me change my relationship with food on a deeply spiritual level.
In working with her, I've been able to make meaningful changes. And I'm looking forward to continuing and learning to integrate everything more deeply. I appreciate Katrina's beautiful energy and nurturing attention so much. I highly recommend working with her!”
JENELLE, OREGON
For the first time in my life, I feel like I can easily select, prepare, and enjoy food without stress. Katrina helped me understand, not only the foundations of how to eat well, but also how to really listen to the needs of my body. ​
​
DIANA, NEW JERSEY
I loved our session today! The more you and I work together, I’m feeling like this digestion issue is less about food and more about my emotional state. I am feeling like we are really tearing away the layers of this. I feel less afraid to eat and more freedom around food as we work with the energy. It feels really exciting
Sarah, California
Katrina McGiffin is a modern-day healer whose energy feels like a priestess from ancient times. She is incredibly intuitive which allowed me to trust in my own process through the healing work we did together. She was able to hold space for me in some very traumatic moments and showed me that moving through the dark makes way for the light. That through acknowledging and feeling my pain, I could let it go. While intense at moments, Katrina had a knowing about where to take me next and knew I was exactly where I needed to be. The work I have done with Katrina has been invaluable on a healing path I never expected to find myself on and it has inspired me to continue to heal in ways I didn’t know existed. She is a “portal” into knowing oneself. A gift from an ancient priestess in contemporary clothing.
ANTRA, OREGON
“Katrina's counsel about food and eating was just the thing to help me get to the bottom of my eating disorder. She combines cheerful optimism with excellent listening skills and nutritional expertise. After working with her, my issues with food no longer feel overwhelming, and I have a new, happier, "lighter" relationship with eating. Thanks, Katrina!”
