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Optimize the flow of energy through the whole of your being to experience greater harmony with all of life.
YOU DESERVE FOR YOUR BODY AND SOUL TO FEEL HEALTHY AND FULL OF JOY.
Here's the truth
YOUR PHYSICAL HEALTH IS A MANIFESTATION OF YOUR ENERGETIC WELLBEING.
SO LET'S CREATE HEALING ON BOTH LEVELS.
When I first started out in the field of nutrition, I fully expected my training in yoga and meditation to be an auxiliary feature. I earned my Masters degree in Human Dietetics and set out to help people heal their body through food. As things often turn out, I have come full circle and now see true health as something that integrates an awareness of and attention to both the physical body and the energetic body (bio-field).
Approaching health in terms of just the physical body leaves out a big (and important!) piece of the full experience of YOU. The physical body is a manifestation of all that we energetically hold, which includes beliefs, wounds from our past, ancestral situations, mental habits/patterns, and emotional coping mechanisms. The more we work with all of the information available, the more possibilities open up for creating the sense of well-being and overall life you most desire.
My offerings span working privately through 1:1 coaching, small group workshops and gatherings, retreats and guided experiences, and speaking at events. Each offering includes a special integration of my studies and certifications in hypnotherapy, energy medicine, human nutrition, yoga/meditation, and my intuitive gifts.
My approach is guided by my ability to witness the flow of energy in another. Whether we focus on the more dense energy of food or work with the subtle energies of the body, we do work together that optimizes flow, which creates greater ease and peace throughout.
Regardless of what we work on or where we begin, YOU are sure to be brightened and feel more vibrant in life overall.
NOURISH YOURSELF WITH EASE ON EVERY LEVEL OF YOUR BEING.
CHOOSE THE RIGHT JOURNEY FOR
You
In private sessions, we create a sacred space to journey into the heart of your inner truth and create a way of living that naturally extends from that place. Through practices that include science-based truths, exploration of mind and soul, and intuitive guidance, we create lasting shifts towards embodying your deepest sense of well-being.
My programs and courses offer ways for you to initiate deeper nourishment for your whole being through self-guided programs and group courses. They are an ideal way to dip your toes in and set the stage for healing work that will open greater possibility for healing and nourishment on every level. Explore the opportunities and select what intuitively feels most right for you at this time.
Retreats are a wonderful way to create space for a deep dive into inner exploration. Whether at a 2 hour mini retreat offered locally in Portland, Oregon or at a week-long luxurious getaway to a beautiful destination, you will walk away feeling more in touch with the heart of your being and a sense of nourishment that fills you entirely.
WAYS I CAN HELP YOU
Get to the bottom of persistent health issues and address them with both physical and energetic healing.
Feel confident in how to optimally feed your body.
Connect with food in a way that feels creative, joyful, and delicious!
Learn to tune into and honor the evolving needs of your body with ease.
Expand your intuition and creativity, especially as it applies to nourishing yourself.
Heal limiting beliefs and energetic blocks.
This could be you!
" When you work with Katrina, you are more aware of your own potential and path of advancement. She will find ways to lead you in a way that is natural to you, but in a way that becomes more deep and exacting each session. From Katrina, I developed inner strength and awareness. She is a guru that all will benefit from."
TONY, SEATTLE
I reached out to Katrina during a time of personal uncertainty and internal conflict. Through the Nourished Being program, we worked together to redefine beliefs and my understanding of self. I grew closer to the person I dream to become and also made many tangible changes to my outer world, setting boundaries and understanding the needs of my body during times of stress. The work Katrina guided me through during this program is just the beginning of my journey, and I would recommend to anyone that has that spark of curiosity to go for it! You'll learn to nourish yourself, not only physically, through means such as food, but also mentally and spiritually. We are all made of matter held as one through energetic forces. This program will help you dig deeper and to truly see yourself as the lovely being you are!
TAYLOR, OREGON
“I've been working through an Intuitive Nutrition package with Katrina and it's been unlike anything I've ever experienced before. Her approach to nutrition is amazing. She takes a very spiritual connection with food and the rhythm of nature and the seasons. She has helped me change my relationship with food on a deeply spiritual level.
In working with her, I've been able to make meaningful changes. And I'm looking forward to continuing and learning to integrate everything more deeply. I appreciate Katrina's beautiful energy and nurturing attention so much. I highly recommend working with her!”
JENELLE, OREGON
For the first time in my life, I feel like I can easily select, prepare, and enjoy food without stress. Katrina helped me understand, not only the foundations of how to eat well, but also how to really listen to the needs of my body.
DIANA, NEW JERSEY
I loved our session today! The more you and I work together, I’m feeling like this digestion issue is less about food and more about my emotional state. I am feeling like we are really tearing away the layers of this. I feel less afraid to eat and more freedom around food as we work with the energy. It feels really exciting
Sarah, California
Katrina McGiffin is a modern-day healer whose energy feels like a priestess from ancient times. She is incredibly intuitive which allowed me to trust in my own process through the healing work we did together. She was able to hold space for me in some very traumatic moments and showed me that moving through the dark makes way for the light. That through acknowledging and feeling my pain, I could let it go. While intense at moments, Katrina had a knowing about where to take me next and knew I was exactly where I needed to be. The work I have done with Katrina has been invaluable on a healing path I never expected to find myself on and it has inspired me to continue to heal in ways I didn’t know existed. She is a “portal” into knowing oneself. A gift from an ancient priestess in contemporary clothing.
ANTRA, OREGON
“Katrina's counsel about food and eating was just the thing to help me get to the bottom of my eating disorder. She combines cheerful optimism with excellent listening skills and nutritional expertise. After working with her, my issues with food no longer feel overwhelming, and I have a new, happier, "lighter" relationship with eating. Thanks, Katrina!”
